Last weekend, my brother and I went to the Arnold Sports Festival to have a bit of a look around. It's a very cool event, and within it were a bunch of hugely strong individuals participating in powerlifting, strongman and calisthenic events. All were expressing their strength in different ways, but all were undeniably strong. … Continue reading Why wouldn’t you want to be stronger?
Your body is designed to move. You have joints and muscles throughout your body that are there to create/allow that movement, so trying to argue otherwise will make you look like a silly sausage frankly. For some people though, there can be some fear surrounding adding more movement into their life. Maybe you feel pain … Continue reading Movement doesn’t have to be scary.
The disclaimer. I have a feeling that this post may come across almost negative in it's angle, but I hope by putting this little disclaimer right here in that you're able to see that I intend for it to be positive. Also, it's worth mentioning that for some people, shit really does happen in a … Continue reading Who’s to blame?
I fasted for thirty hours last week. It's the longest I've gone so far and although I didn't break any records, I was pretty happy with my effort. I've started playing around with fasting for the range of health benefits it provides, as well as for a bit a challenge to my will power. What … Continue reading Food relationship status: It’s complicated.
I've got a pretty quick one for you today about goal setting. I was already planning to write a post on small goals, and then I read a book last week which got me excited to write it this today, called 'Stick With It' by Sean Young PhD (seanyoungphd.com). The book is well worth a … Continue reading Small steps or large leaps?