Get your priorities straight.

Improved body composition. We're obsessed either with achieving it or maintaining it. Improving your body composition, that is gaining muscle and/or losing body fat, in general is going to result in improved health markers overall, provided you're not taking it to the extreme. So what could possibly be wrong with that? On the surface there … Continue reading Get your priorities straight.

Why wouldn’t you want to be stronger?

Last weekend, my brother and I went to the Arnold Sports Festival to have a bit of a look around. It's a very cool event, and within it were a bunch of hugely strong individuals participating in powerlifting, strongman and calisthenic events. All were expressing their strength in different ways, but all were undeniably strong. … Continue reading Why wouldn’t you want to be stronger?

Movement doesn’t have to be scary.

Your body is designed to move. You have joints and muscles throughout your body that are there to create/allow that movement, so trying to argue otherwise will make you look like a silly sausage frankly. For some people though, there can be some fear surrounding adding more movement into their life. Maybe you feel pain … Continue reading Movement doesn’t have to be scary.

Who’s to blame?

The disclaimer. I have a feeling that this post may come across almost negative in it's angle, but I hope by putting this little disclaimer right here in that you're able to see that I intend for it to be positive. Also, it's worth mentioning that for some people, shit really does happen in a … Continue reading Who’s to blame?

Food relationship status: It’s complicated.

I fasted for thirty hours last week. It's the longest I've gone so far and although I didn't break any records, I was pretty happy with my effort. I've started playing around with fasting for the range of health benefits it provides, as well as for a bit a challenge to my will power. What … Continue reading Food relationship status: It’s complicated.