Improved body composition. We're obsessed either with achieving it or maintaining it. Improving your body composition, that is gaining muscle and/or losing body fat, in general is going to result in improved health markers overall, provided you're not taking it to the extreme. So what could possibly be wrong with that? On the surface there … Continue reading Get your priorities straight.
Why do we feel like we've earned a break from the things we do to better our health? I was away for a motorsport event this past week, and my immediate urge was to avoid training while there because it was a holiday and I'd earned a break. I would've avoided it too, had my … Continue reading The break you need, but not the one you deserve.
Are you convinced that an over consumption of calories is stopping you reaching your goals? Have you ever considered that you might actually be under consuming them? https://youtu.be/VsLDk4N3WOs