In case you haven't read the first part of this epic saga, you can find it here. Before I dive in, for the record, I'm not a dietician or nutritionist. Some confusing contradictions. In this post, we're going to try and help you sift through the seemingly endless pile of conflicting info regarding nutrition … Continue reading Too much information (the sequel).
Here's where I was about to put up a post continuing on from where I left off a fortnight ago (read that post here), focusing on the differing approaches to achieving your health and fitness goals. As I was rushing to get it done though, I realised that it could be much better and way … Continue reading An excuse for a good cause.
Do you keep track of your training progress? I know what you're thinking and no, keeping track in your head doesn't count. I've only recently started tracking my training progress very diligently, and it's made such a big difference to the quality and intensity of my training sessions already. The main reason I didn't track … Continue reading Tracking to keep on track.
Excuses, excuses. It’s been a while since I’ve knocked out one of these personal life update posts. Doing them weekly I was finding that I was repeating myself a bit, and really having to scratch the bottom of my life barrel for ideas that hadn’t come out in the post from the previous week. Because … Continue reading Moving in the right direction.
The biggest problem with getting these posts out weekly is it makes the week fly by so quick. I get a post published, and then suddenly it’s time to write another one. It’s so easy to have an entire week go by, without getting anything done that moves you closer to your goals. You have … Continue reading Plan to be productive.