It’s an amazing time to be involved in the fitness industry, be it as a coach or as someone just beginning their journey towards better health. We are currently seeing huge strides being made in the knowledge level of fitness professionals, due to a heap of information about a wide variety of health-related topics being … Continue reading Too much information.
Excuses, excuses. It’s been a while since I’ve knocked out one of these personal life update posts. Doing them weekly I was finding that I was repeating myself a bit, and really having to scratch the bottom of my life barrel for ideas that hadn’t come out in the post from the previous week. Because … Continue reading Moving in the right direction.
The biggest problem with getting these posts out weekly is it makes the week fly by so quick. I get a post published, and then suddenly it’s time to write another one. It’s so easy to have an entire week go by, without getting anything done that moves you closer to your goals. You have … Continue reading Plan to be productive.
I almost didn’t write this today. I’ve been moving into a new house in the past few days, and this morning I had a bit of stuff to do, just getting things sorted out. And all throughout the day I’ve been had an all too familiar self-talk running through my head about how if I … Continue reading Are you really too busy for your goals?
Does your training lack context? Last week I wrote about starting my Jiu Jitsu journey, and two sessions in I'm already finding it awesome. I started doing it for a challenge and also for a bit of extra cardio work. After my second session I'd noticed that my hip mobility and leg strength/endurance were limiting … Continue reading Movement Unfiltered 14
If not now then when? I'm going to my first Jiu Jitsu lesson tonight, and I'm super pumped about it! I've wanted to start for a while now, and I always put it off. I put things off all the time. And the reason I put them off is for the same reason that I'm … Continue reading Movement Unfiltered 13
Tracking progress the right way for you. I jumped on the scales this morning to see where I’m at two weeks post holiday. I’m trying to get the reading to be as consistent as possible, so I try to have the same outfit (my smartest pair of trackie pants), same food intake (none), and same … Continue reading Movement Unfiltered 12