Are you convinced that an over consumption of calories is stopping you reaching your goals? Have you ever considered that you might actually be under consuming them? https://youtu.be/VsLDk4N3WOs
In case you haven't read the first part of this epic saga, you can find it here. Before I dive in, for the record, I'm not a dietician or nutritionist. Some confusing contradictions. In this post, we're going to try and help you sift through the seemingly endless pile of conflicting info regarding nutrition … Continue reading Too much information (the sequel).
Here's where I was about to put up a post continuing on from where I left off a fortnight ago (read that post here), focusing on the differing approaches to achieving your health and fitness goals. As I was rushing to get it done though, I realised that it could be much better and way … Continue reading An excuse for a good cause.
It’s an amazing time to be involved in the fitness industry, be it as a coach or as someone just beginning their journey towards better health. We are currently seeing huge strides being made in the knowledge level of fitness professionals, due to a heap of information about a wide variety of health-related topics being … Continue reading Too much information.