Too much information (the sequel).

In case you haven't read the first part of this epic saga, you can find it here. Before I dive in, for the record, I'm not a dietician or nutritionist.   Some confusing contradictions. In this post, we're going to try and help you sift through the seemingly endless pile of conflicting info regarding nutrition … Continue reading Too much information (the sequel).

An excuse for a good cause.

Here's where I was about to put up a post continuing on from where I left off a fortnight ago (read that post here), focusing on the differing approaches to achieving your health and fitness goals. As I was rushing to get it done though, I realised that it could be much better and way … Continue reading An excuse for a good cause.