Do you keep track of your training progress? I know what you're thinking and no, keeping track in your head doesn't count. I've only recently started tracking my training progress very diligently, and it's made such a big difference to the quality and intensity of my training sessions already. The main reason I didn't track … Continue reading Tracking to keep on track.
Excuses, excuses. It’s been a while since I’ve knocked out one of these personal life update posts. Doing them weekly I was finding that I was repeating myself a bit, and really having to scratch the bottom of my life barrel for ideas that hadn’t come out in the post from the previous week. Because … Continue reading Moving in the right direction.
I almost didn’t write this today. I’ve been moving into a new house in the past few days, and this morning I had a bit of stuff to do, just getting things sorted out. And all throughout the day I’ve been had an all too familiar self-talk running through my head about how if I … Continue reading Are you really too busy for your goals?
Does your training lack context? Last week I wrote about starting my Jiu Jitsu journey, and two sessions in I'm already finding it awesome. I started doing it for a challenge and also for a bit of extra cardio work. After my second session I'd noticed that my hip mobility and leg strength/endurance were limiting … Continue reading Movement Unfiltered 14
If not now then when? I'm going to my first Jiu Jitsu lesson tonight, and I'm super pumped about it! I've wanted to start for a while now, and I always put it off. I put things off all the time. And the reason I put them off is for the same reason that I'm … Continue reading Movement Unfiltered 13
Tracking progress the right way for you. I jumped on the scales this morning to see where I’m at two weeks post holiday. I’m trying to get the reading to be as consistent as possible, so I try to have the same outfit (my smartest pair of trackie pants), same food intake (none), and same … Continue reading Movement Unfiltered 12
I have absolutely no idea where to start on this one, so I guess I’ll just start typing and see what falls onto the page. ARTIFICIAL MOTIVATION INFLATION When I wrote my post last week I’d just got back from a holiday the day before, and towards the end of the holiday I was chomping … Continue reading Movement Unfiltered 11