Movement Unfiltered 14

Does your training lack context? Last week I wrote about starting my Jiu Jitsu journey, and two sessions in I'm already finding it awesome. I started doing it for a challenge and also for a bit of extra cardio work. After my second session I'd noticed that my hip mobility and leg strength/endurance were limiting … Continue reading Movement Unfiltered 14

Movement Unfiltered 13

If not now then when? I'm going to my first Jiu Jitsu lesson tonight, and I'm super pumped about it! I've wanted to start for a while now, and I always put it off. I put things off all the time. And the reason I put them off is for the same reason that I'm … Continue reading Movement Unfiltered 13

Movement Unfiltered 12

Tracking progress the right way for you. I jumped on the scales this morning to see where I’m at two weeks post holiday. I’m trying to get the reading to be as consistent as possible, so I try to have the same outfit (my smartest pair of trackie pants), same food intake (none), and same … Continue reading Movement Unfiltered 12

Movement Unfiltered 11

I have absolutely no idea where to start on this one, so I guess I’ll just start typing and see what falls onto the page. ARTIFICIAL MOTIVATION INFLATION When I wrote my post last week I’d just got back from a holiday the day before, and towards the end of the holiday I was chomping … Continue reading Movement Unfiltered 11

Movement Unfiltered 10

NO TIME. Well it's been a long time since I've written a post, and with January being pretty hectic with the post Christmas rush, plus having been away on holiday for most of February, the temptation is to say I didn't have time to get it done. But did I really not have time? While … Continue reading Movement Unfiltered 10

Movement Unfiltered 9

Well Christmas and New Years have come and gone, and just like that I accidentally missed putting up a post for a month. Whoops! Anywho, I, like I'm sure many others, might've (definitely) put on a couple of kilograms over the festive period.  I kept moving through that whole time, but definitely not as much … Continue reading Movement Unfiltered 9

Training Unfiltered 8

Alright, well I skipped last weeks post due to a complete lack of anything worth writing about happening.  Although I've had a similarly uninteresting week this time around, I'm going to write anyway, because if I skip another one then I probably won't get around to putting my next post up until sometime in 2021. … Continue reading Training Unfiltered 8