You’re not strong enough… Yet.

https://youtu.be/kbOlee5SfGA Do you have any movements in day to day life or in your training that you avoid due to pain or because they're just plain tough to do? A lot of the time, the reason why a movement is difficult or causes pain can be traced to a lack of strength, but the good … Continue reading You’re not strong enough… Yet.

Time for a session or a session for the time?

A common excuse when it comes to missing training sessions is not having enough time to complete them. Instead of missing sessions because you haven't got the time, why not fit your sessions into whatever time you do have?

Who’s to blame?

The disclaimer. I have a feeling that this post may come across almost negative in it's angle, but I hope by putting this little disclaimer right here in that you're able to see that I intend for it to be positive. Also, it's worth mentioning that for some people, shit really does happen in a … Continue reading Who’s to blame?

Food relationship status: It’s complicated.

I fasted for thirty hours last week. It's the longest I've gone so far and although I didn't break any records, I was pretty happy with my effort. I've started playing around with fasting for the range of health benefits it provides, as well as for a bit a challenge to my will power. What … Continue reading Food relationship status: It’s complicated.

Small steps or large leaps?

I've got a pretty quick one for you today about goal setting. I was already planning to write a post on small goals, and then I read a book last week which got me excited to write it this today, called 'Stick With It' by Sean Young PhD (seanyoungphd.com).  The book is well worth a … Continue reading Small steps or large leaps?